Mindfulness Resources

Over the last few decades, the concept of mindfulness has quickly become a hot topic in mainstream Western culture. Workshops in schools and the workplace are popping up more and more to teach exercises to cultivate general wellbeing and provide stress relief.

Broadly, the APA Dictionary of Psychology, Second Edition defines mindfulness as the “awareness of one’s internal states and surroundings,” cultivated is through meditation “in which a person focuses attention on his or her breathing and thoughts, feelings, and sensations are experienced freely as they arise.”

These practices can be incorporated into clinical psychotherapy, regardless of therapeutic approach, and modified as the psychologist sees fit. Here is a selection of products from APA Books that incorporate mindfulness-based principles:

 

APA Books® 

The Art and Science of Mindfulness, Second Edition

Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness—the awareness that arises through intentionally attending to oneself and others in an open, caring, and nonjudgmental way. Authors Shapiro and Carlson draw from Eastern wisdom and practices as well as Western psychological science to explore why mindful awareness is integral to the therapeutic healing process. This new edition integrates the latest theory and research on mindfulness, with new sections describing the neuroscience of mindfulness and mechanisms of change.

 

Mindfulness-Based Therapy for Insomnia

This clinical guide presents mindfulness based therapy for insomnia (MBTI)—an innovative group intervention that can reduce insomnia symptoms. Combining principles from mindfulness meditation and cognitive behavioral therapy, MBTI helps participants create meaningful, long-term changes in their thoughts and behaviors about sleep. This book reviews new research on MBTI and teaches mental health professionals how to integrate it into their own practices.

 

Therapeutic Presence

Therapeutic presence is the state of having one’s whole self in the encounter with a client by being completely in the moment on a multiplicity of levels—physically, emotionally, cognitively, and spiritually. The therapeutic relationship is essential to positive outcomes of psychotherapy. In this book, Shari M. Geller and Leslie S. Greenberg argue that therapeutic presence is the fundamental underlying quality of the therapeutic relationship and, hence, effective therapy.

 

Coming Soon—August 2017!

Mindful Sport Performance Enhancement 

This book serves as a comprehensive resource on the history, theory, and practice of mindfulness in sport.  The authors present mindful sport performance enhancement (MSPE), an empirically-supported, six-session program that can be adapted for specific athletic populations.  Each MSPE session includes educational, experiential, and discussion components, as well as instructions for home practice.

 

 

APA LifeTools®

25 Lessons in Mindfulness

This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.

 

APA Videos® 

Mindfulness for Anxiety

Ronald D. Siegel works with a young man who presents with stress-related chronic neck pain. First he helps the client to see that the mind plays a critical role in his presenting problem. Next, using the therapeutic understanding that resistance to mental and physical discomfort exacerbates suffering, Dr. Siegel works to identify the physical sensations and emotions that the client is struggling to avoid. Through practicing acceptance of pain sensations, anxiety, and other emotions, the client is able to become more comfortable with these experiences as they arise, placing him on a path toward freedom from his disorder.

 

Mindfulness for Well-Being

For most people, even the ordinary demands of life can cause some feelings of unease and stress, and these stressful thoughts and feelings may result in chronic mental and physical fatigue or anxiety. Yet, the seemingly simple act of mindfulness may help reduce the impact of stress, anxiety, depression, and chronic pain. In this video, Rezvan Ameli demonstrates three mindfulness exercises within a group therapy setting and also discusses the science and practice of mindfulness.

 

Mindfulness for Insomnia

In this video, Jason C. Ong works with a group of young male clients who are all suffering from various sleep issues. In this demonstration, Ong teaches behavioral strategies within a mindfulness framework to help the group learn how to cope with periods of wakefulness at night.

 

 

 

Coming Soon—August 2017!

Mindful Sport Performance Enhancement in Practice

For many athletes, engaging competitively in a physical activity while staying in the moment can be quite difficult. Mindful sport performance enhancement (MSPE) is a mental training program designed to help athletes, coaches, and other performers develop a set of core skills that can facilitate peak performance and optimal experience. This approach is rooted in the practice of mindfulness and typically administered in a group format, but it can also be used with individuals.  In this video program, Dr. Keith A. Kaufman works closely with a group of university golfers who wish to improve their performance.

 

References 

VandenBos, G. R. (Ed.). (2015). APA dictionary of psychology (2nd ed.). Washington, DC: American Psychological Association.

Mindful Photography: Finding Presence Through the Lens

By David Becker

Thanks to modern technology, taking photos is such a simple task that we rarely put much thought into it. All we need to do is pull out our phones, point them at something, and quickly snap a photo just by tapping on the screen. And we don’t even have to worry about wasting film, so there’s no need to put a lot of careful thought into making sure we get the photo just right.

Long before digital cameras and smartphones made photography so effortless and convenient, Ansel Adams commented on how easy it is to just go “snap, snap, snap” and take a bunch of photos to quickly capture a memory. However, he advocated a more thoughtful and creative approach. A legendary innovator in artistic photography, Adams pioneered the concept of visualization, which entails seeing your photo in your mind’s eye and “feeling it” before you actually click the shutter. The goal is to capture not just an external event, but also the internal event that occurs in the photographer’s mind as he or she takes the photo. Quoting fellow artistic photographer Alfred Stieglitz, Adams said, “I give [the photograph] to you as the equivalent of what I saw and felt.” His approach resulted in phenomenally beautiful images that continue to evoke strong emotional reactions from their viewers to this day.

Adams’s visualization technique can be seen as a precursor to mindful photography, a meditative exercise developed by psychiatrist and photographer M. Lee Freedman. In her book A Practical Guide to Cultivating Therapeutic Presence, clinical psychologist Shari Geller (2017) offers this exercise as a way to cultivate a greater sense of presence in our daily lives. By presence, Geller means “(a) being grounded and centered in yourself, while (b) feeling deeply immersed in the moment, with (c) a larger sense of expansion or spaciousness” (p. 4). Mindful photography in particular teaches us how to shift from an immersive experience, in which we become cognizant of fine details, to a more expansive awareness of the big picture. It means seeing both the forest and the trees—perhaps even each individual leaf as well.

Black and white image of a lake with snow capped mountains in the background.

In her book, Geller lays out each step of the mindful photography exercise, which can be done with any sort of camera, whether a digital SLR or a mobile phone:

  1. Pause and take three full breaths, feeling your feet on the ground.
  2. Go for a walk, or look around your current space, to find three objects or images: one that you are attracted to, one you have an aversion to, and one you feel neutral about.
  3. Beginning with the first object or image of something you are attracted to, look through your camera’s viewfinder and notice what you see. Be curious about this object. Allow yourself to receive the image rather than looking out at it.
  4. Now either zoom in or move your body physically closer to the object, focusing on one aspect. Notice what is calling your attention to the subject as you zoom in closer.
  5. Now zoom your lens out, or move your body further away from the image. Look and feel, with curiosity, your relationship with this image.
  6. Walk further away and then pause to look at the image with your eyes or the viewfinder.
  7. Now move closer to the image with your body and/or the viewfinder of your camera. How does this image look or feel different or the same? What do you feel in your body as you use the camera or your body movements to see this object from different vantage points?
  8. Repeat this practice with an image of something you feel averse to and something you feel neutral about. Notice how your perspective, feeling, or relationship with the object may change as you see what is present before you from different perspectives. (pp. 187–188)

Like Ansel Adams, the mindful photographer develops a deep connection with his or her subject. This creates a powerful, mind-opening experience for the photographer that is translated into a beautiful image for others to enjoy as well. In capturing the photographer’s internal event, the resulting photo can also cultivate presence in its viewers, especially those who view it mindfully and take the time to really internalize the image.

References

Geller, S. (with Siegel, D. J.). (2017). A practical guide to cultivating therapeutic presencehttps://doi.org/10.1037/0000025-000

Open Pages: Ethics in LGBTQ Psychology

APA Books Open Pages is an ongoing series in which we share interesting tidbits from current & upcoming books. Find the full list by browsing the Open Pages tag. APA Books recently published Teaching LGBTQ Psychology: Queering Innovative Pedagogy and Practice, edited by Theodore R. Burnes and Jeanne L. Stanley. The excerpt below comes from Chapter 4: Teaching Ethics in Relation to LGBTQ Issues in Psychology.

Conflict between students’ personal beliefs and actions or inactions in their training and client care within their educational institutions have escalated into legal disputes. Educators can use examples as teaching tools in class for discussing and working through such conundrums. Students may also learn about and discuss recent court cases in which students sued their educational institutions after they were dismissed from their programs for not meeting the program’s requirements for becoming multiculturally-competent providers where LGBTQ individuals are involved (Hancock, 2014). Three such cases, all involving MHPs [mental health professionals]-in-training, involve key areas of these debates: Ward v. Wilbanks, 2010; Ward v. Polite, 2012; and Keeton v. Anderson-Wiley, 2010. These court cases are relevant for teaching MHPs and should be included in coursework because they give a view of how legal and ethical concerns can collide in regard to the competency of MHPs when working with LGBTQ individuals.

In the two Ward cases, Ms. Ward was a graduate student in the counseling master’s program at Eastern Michigan State University. After being assigned a gay male client who had previously received counseling regarding his same-sex relationship, Ward asked her supervisor whether she could refer the client because she could not support his same-sex behavior. Ward argued that she followed the ethical guidelines by referring a client she felt she could not support. The program countered that Ward chose to follow her personal beliefs that were discriminatory in practice and, therefore, inconsistent with the requirements of the program and the profession (Haldeman & Rasbury, 2014). The program offered her the following choices: to take part in a remedial program, voluntarily leave the program, or request a formal hearing. Ward chose the formal hearing and was dismissed from the program. After suing the university and after two court cases, an out-of-court settlement agreement was reached between and the student and the university.

The Keeton case involved a graduate student in counseling from Augusta State University. In her courses, Ms. Keeton asserted that if she were to work with LGBTQ clients, she would express her views of the immoralities of their same-sex behavior and then either use SOCE or refer the client to a practitioner who practiced SOCE to rectify the clients’ behavior. The program faculty expressed their concern to the student and asked her to complete a remediation program because of the deficits in her multicultural competency in working with LGBTQ clients. She refused remediation and then sued, claiming that the remediation plan violated her First Amendment rights. The court rejected Keeton’s claim on the grounds that the program did not ask her to alter her personal religious beliefs but to not use her beliefs to discriminate against clients. Keeton’s proposed actions were in direct conflict with the ACA Ethics Code because she planned to not only impose her values on clients but also to discriminate against them on the basis of their sexual orientation.

. . .

The court in the Keeton case cited the 1988 U.S. Supreme Court decision in Hazelwood School District v. Kuhlmeier, finding in favor of the educational institution, citing “if there is a legitimate educational concern involved, free speech can be regulated by the educational institution” (Hancock, 2014, p. 6). Students’ personal values as counselors may not outweigh their ethical obligations to the client, and the program, therefore, has to intervene to prevent harm to the client (Hancock, 2014). Bieschke and Mintz (2012) aptly argued that the core issue in these cases is one of the competences of the trainee in following the ethical requirements of their profession. Although such cases have not yet specifically involved psychologists or psychologists-in-training, similar cases are likely to follow.

 

References cited in this passage

Bieschke, K. J., & Mintz, L. B. (2012). Counseling psychology model training values statement addressing diversity: History, current use, and future directions. Training and Education in Professional Psychology, 6, 196<en>203. http://dx.doi.org/10.1037/a0030810

Haldeman, D. C., & Rasbury, R. L. (2014). Multicultural training and student beliefs in cultural context. Psychology of Sexual Orientation and Gender Diversity, 1, 289<en>292. http://dx.doi.org/10.1037/sgd0000076

Hancock, K. (2014). Student beliefs, multiculturalism, and client welfare. Psychology of Sexual Orientation and Gender Diversity, 1, 4<en>9. http://dx.doi.org/10.1037/sgd0000021

Hazelwood School District v. Kuhlmeier, 484 U.S. 260 (1988).

Keeton v. Anderson-Wiley, 733 F. Supp. 2d 1368 (S.D. Ga. 2010).

Ward v. Polite, 667 F.3d 727 (6th Cir. 2012).

Ward v. Wilbanks, No. 09-11237 (E.D. Mich. 2010).

 

Paul J. Silvia: On Writing

This is the latest in a series of interviews with APA Books authors. For this interview, Linda McCarter, Senior Acquisitions Editor at APA Books, spoke with Paul Silvia, Professor of Psychology at the University of North Carolina at Greensboro.  He is the author of many journal articles and books, including Write It Up: Practical Strategies for Writing and Publishing Journal Articles (2015); Public Speaking for Psychologists: A Lighthearted Guide to Research Presentations, Job Talks, and Other Opportunities to Embarrass Yourself (2010, with David B. Feldman); and the bestseller How to Write A Lot: A Practical Guide to Productive Academic Writing (2007).  In November, we published his most recent book, What Psychology Majors Could (and Should) Be Doing, Second Edition: A Guide to Research Experience, Professional Skills, and Your Options After College, with Peter F. DeLaney and Stuart Marcovitch.   

Note: The opinions expressed in this interview are those of the authors and should not be taken to represent the official views or policies of the American Psychological Association.

 

paul silvia

Paul J. Silvia, PhD, is a social-personality psychologist at the University of North Carolina at Greensboro.  He has served as the director of the department’s honors program, and he teaches undergraduate courses on creativity, personality, academic writing, and professional skills.  

LM: You’ve been writing about writing for a long time. Has your own writing process changed over time? If so, how?

PS: My “process” is basically obdurate stubbornness: write according to a schedule, typically a bit every weekday morning. If we write a little every week, things will work out. People spend so much less time writing than they think they do.

The scheduled times, though, have changed. Having kids shifted my writing to much earlier in the morning than before, but I still write every weekday. I probably spend less time writing than I did in 2007 (around 10-12 hours a week instead of 20), but I use my time better and choose my writing commitments more carefully.

LM: What writers, academic or otherwise, have influenced you?

PS: My own sense of style owes much to William Zinsser and Sheridan Baker. Baker’s book The Practical Stylist had an enormous effect on my writing. My writing seems warmed-over if you read his book.

Anyone looking to write a book ought to read Scott Norton’s Developmental Editing, which mixes practical advice and quirky hilarity in a way I admire.

Beyond the books about writing, I owe a lot to two psychology professors I worked with as an undergraduate at the University of Southern California: Denis Mitchell and Shelley Duval. Denis Mitchell was the first person to explain to me that writing is the crux of all scholarship. He used to say “Write the book!” meaning that the people who are known for an idea are the ones who wrote review articles and books about it, not necessarily the ones who had the best ideas and did the best studies. It’s hard to unpack all that I learned from Shelley. He invited me to co-author a book with him even though I was still in grad school.

In hindsight, I can see how lucky I was to get such good mentorship as an undergrad, so undergraduate professional development is one of my passions.

LM: What are you reading currently? 

PS: In 2016 I combined two self-betterment goals: (1) waste less time reading online and spend more time with actual books, and (2) read the books I own before buying new ones. I’m going to roll this goal over in 2017 because I’ve been tearing through my shelves.

I tend to impulsively grab non-fiction books that seem interesting, so the topics are eccentric.

I just finished reading The Aesthetic Brain: How We Evolved to Desire Beauty and Enjoy Art, by Anjan Chatterjee. It’s an elegant and provocative book. Before that, I read Felix Martin’s Money: An Unauthorized Biography, a quirky history of the development of money over the centuries, and Alexis McCrossen’s Marking Modern Times: A History of Clocks, Watches, and Other Timekeepers in American Life, a fascinating look at the concepts of time and modernity in American history.

Next up is probably Freedom From Fear: The American People in Depression and War, 1929-1945 by David M. Kennedy. (I’m trying to read the entire Oxford History of the United States).

LM: In November, we released the second edition of What Psychology Majors Could (and Should) Be Doing: An Informal Guide to Research Experience and Professional Skills, which you wrote with Peter Delaney and Stuart Marcovich. What do you think has changed since the first edition came out in 2009?  What should psychology majors be doing differently today, and what does the new book do differently?

PS: The post-college landscape is so different for psychology majors now. We wrote the first edition at the tail end of the boom years, when psychology majors easily found jobs right after college. Because of the bright economy, students handled career uncertainty more easily.

These days, the competition for graduate school spots and jobs is much more intense. I think students are thinking about their post-college life with a colder, more pragmatic eye. They want to know that something will be lined up after graduation.

The new edition resembles an all-new book. It is 50% longer and 40% less zany (let’s just say that not all jokes age well). We have much more to say about the world of work, writing CVs and personal statements, and about the nuts and bolts of preparing for jobs and for grad school.

write it upLM: What prompted you to write Write It Up, and how does it differ from How to Write A Lot?

PS: How to Write A Lot focused on motivational problems in writing, and I think most of its audience is outside of psychology. Write It Up is a “street level” look at writing empirical articles for fields that follow the APA Style Intro-Method-Results-Discussion format.

Like anything else, article writing is easier when you have some tricks, tips, and strategies. I try to distill what I learned the hard way and what others graciously taught me. It starts with picking projects worth writing up and choosing journals, shifts to writing the sections of the article, and ends with dealing with journals.

how to write a lotOddly, a theme of Write It Up is that we should probably write less. I think people should “write for impact” instead of for “mere publication.” People will accomplish more if they focus on their best ideas and craft their papers to be as compelling as possible.

I had wanted to write a book about how to write good journal articles for a long time. But most of these strategies are tacit, and I couldn’t work out my ideas on paper. It took me much, much longer to plan and write Write It Up than most of my other books.

For what it’s worth, I’m proudest of the writing in Write It Up. It was hard to pull off.

 

LM: On your research page, I noticed that one of your interests is interest. What first got you interested in interest? And how do you study interest?

PS: A person who studies interest and curiosity ought to have an answer to that, but I don’t. I suspect that I got into this field because my curiosity is easily tickled, and I take on new hobbies more often than is prudent for a grown man.

Most of my research on interest is done in the context of aesthetics and the arts. It’s a small but valiant area with some incredible researchers. It’s easier to study interest in a context like art than in other areas, like academic ideas, essays, or people.

LM: On a personal note, I know you like to buy and restore old watches. Are you working on any now? What is it about restoring watches that you find appealing?

PS: I do catch-and-release watchmaking as a hobby: find them, fix them, and let them back into the stream for someone else to use and enjoy.

A recent patient belongs to a friend of mine. It’s a big Elgin pocket watch from 1890 (a 15J “G.M. Wheeler” Grade 75, for the fans out there). It was the watch his grandfather used while working in a sawmill, and the case has some scary nicks in it. After that, I have a big pile of Illinois pocket watches waiting in intensive care. I blog about the watches I work on in what might be the world’s least necessary blog: AdjustingVintageWatches.com.

The inner workings of watches are so complex and elegant that it is amazing that people made them so long ago. Watches have dozens of absurdly tiny parts, some measured in the hundredths of millimeters. Placing a .08 mm staff into a .085 mm hole requires a patience and inner calm that doesn’t come naturally to me.

LM: Are you writing anything now?  

PS: The academic life has grant-writing seasons and book-writing seasons. I think the long, bitter winter of grant-writing is nearly over, and the book ideas are coming out of their houses and starting to shovel the sidewalks.

I write down all my ideas for books and articles, and I have around 30 book ideas. Around 18 of them are inane and 2 are good, but I don’t know which 2 yet.

 

 

December Releases from APA Books!

entrenchment Entrenchment and the Psychology of Language Learning 

How We Reorganize and Adapt Linguistic Knowledge

Edited by Hans-Jörg Schmid

Copublished with De Gruyter Mouton

This volume enlists more than two dozen experts in the fields of linguistics, psycholinguistics, neurology, and cognitive psychology to investigate the concept of entrenchment—the ongoing reorganization and adaptation of communicative knowledge.  Entrenchment posits that our linguistic knowledge is continuously refreshed and reorganized under the influence of social interactions.  Contributors examine the psychological foundations of linguistic entrenchment processes, and the role of entrenchment in first-language acquisition, second language learning, and language attrition. Critical views of entrenchment and some of its premises and implications are discussed from the perspective of dynamic complexity theory and radical embodied cognitive science.

 

geropsych Ethical Practice in Geropsychology

Principles, Procedures, and Practices

by Shane S. Bush, Victor A. Molinari, and Rebecca S. Allen

Psychologists who work with older adults find themselves encountering a number of novel issues. Determining a client’s decision-making capacity, balancing a client’s autonomy with his or her well-being, and juggling differing priorities from various parties—the clients, their families, other healthcare professionals, etc.—give rise to a number of complicated ethical and legal quandaries. The easy-to-follow decision-making model provided in this book will help clinicians make the most ethically sound decisions possible in these challenging situations. Clinical vignettes illustrate how to handle ethical and legal issues in a variety of contexts.

 

integrated-behavioral Integrated Behavioral Health in Primary Care

Step-By-Step Guidance for Assessment and Intervention

SECTOND EDITION

by Christopher L. Hunter, Jeffery L. Goodie, Mark S. Oordt, and Anne C. Dobmeyer

This timely new edition of Integrated Behavioral Health in Primary Care brings the reader up to speed with the changing aspects of primary care service delivery in response to the Patient-Centered Medical Home (PCMH), the Triple-Aim health approach, and the Patient Protection and Affordable Care Act. Drawing on research evidence and years of experience, the authors provide practical information and guidance for behavioral health care practitioners who wish to work more effectively in the fast-paced setting of primary care, and provide detailed advice for addressing common health problems such as generalized anxiety disorder, depression, weight issues, sleep problems, cardiovascular disorders, pain disorders, sexual problems, and more.  New to this edition are chapters on population health and the PCMH; children, adolescents, and parenting; couples; managing suicide risk; and shared medical appointments.

 

starting-career Starting Your Career in Academic Psychology

by Robert J. Sternberg

This book provides a systematic guide for jump-starting a career in academic psychology—from applying and interviewing for academic positions, to settling in at a new job, to maximizing success during the pre-tenure years. The chapters cover all key skills in which new faculty must become proficient: teaching, conducting and funding faculty-level research, serving the department and field, and “softer” activities such as networking and navigating university politics. Given the demands and competition in the field, this guide is an essential roadmap for new faculty.

 

 

supervision-aedp Supervision Essentials for Accelerated Experiential Dynamic Psychotherapy

by Natasha Prenn and Diana Fosha

Utilizing insights from attachment theory and research in neuroplasticity, Accelerated Experiential Dynamic Psychotherapy (AEDP) clinicians help clients unearth, explore and process core feelings in order to transform anxiety and defensiveness into long-lasting, positive change.  In this book, AEDP founders and leaders Natasha C. N. Prenn and Diana Fosha offer a model of clinical supervision that is based on the AEDP approach.  Using close observation of videotaped sessions, AEDP supervisors model a strong focus on here-and-now interactions, with a full awareness of affective resonance, empathy, and dyadic affect regulation phenomena.  The goal is to offer trainees a visceral, transformative experience that complements their growing intellectual understanding of how change occurs in AEDP.